CInman's Journal, 11 March 2013

178.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1508 kcal

Fat: 57.53g | Prot: 67.80g | Carb: 100.84g.   Breakfast: Spinach, Garlic, Mushrooms, Organic Hot Salsa, Broccoli, Extra Firm Silken Tofu, Sweet Onions. Lunch: cheddar cheese, Jalapeno Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon. Snacks/Other: Sculpin IPA. more...

2792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Desk Work - 8 hours, Resting - 3 hours and 28 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour. more...