esetlamm's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
209.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1417 kcal Fat: 38.30g | Prot: 101.51g | Carb: 162.56g.   Breakfast: Grapefruit, Nesquik Chocolate Milk Mix, 2% Fat Milk, Whole Wheat Bread, Light Butter with Canola Oil, Jams and Preserves . Lunch: Sweet Red Peppers , Baby Spinach, Chicken Breast. Dinner: Heather's Green Smoothie. Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...
losing 12.6 lb a week

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