ChristyF's Journal, 09 August 2010

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Walking: 3 miles, 7080 steps.

Diet Calendar Entries for 09 August 2010:

1580 kcal

Fat: 40.73g | Prot: 60.95g | Carb: 238.04g. Breakfast: coffee, banana, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Mini Bagels 100% Whole Wheat, muenster cheese, chicken breast slices. Dinner: Casual Cuisine Three Meat Deep Dish Pizza, green beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Chocolate Chunk Cookies - 100 Calorie Pouch. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet ChristyF's own diet


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	recorded a weigh in at 164.0 lb.
	recorded a journal.

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	Lindsay6384 commented on starbird's journal.
	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Johanne updated their Food Diary.

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	bend44x recorded a weigh in at 227.0 lb.
	tacronin updated their Food Diary.
	ChristyLA updated their Exercise Diary.
	noelgracie recorded a weigh in at 190.8 lb.
	aoafs92864 updated their Food Diary.
	greyhoundnh recorded a weigh in at 234.0 lb.
	Piratezlife4me recorded a weigh in at 229.4 lb.
	mwessinger updated their Food Diary.

ChristyF's Journal, 09 August 2010

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