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CInman's Journal, 10 March 2013
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Didn't lose a much as I hoped this week, but it's still loss right? :)
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178.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1147 kcal
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Fat: 50.19g | Prot: 41.83g | Carb: 139.80g.
Breakfast: Garlic, Mushrooms, Sweet Onions, Spinach, Firm Silken Tofu, Broccoli, Organic Hot Salsa. Lunch: Organic Unfiltered Flax Seed Oil, Wheat Germ, Oatmeal, Peaches, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, 4 Bean Salad, Carrots. Snacks/Other: Lemon Dill Hummus, Whole Wheat Pita Bread. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Daniel's Fast
losing 1.8 lb a week
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