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emmasma's Journal, 08 August 2010
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Weigh In record (no journal entry) for 08 August 2010
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1013 kcal
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Fat: 34.96g | Prot: 60.40g | Carb: 131.34g.
Breakfast: SLIM FAST OPTIMA. Lunch: special k chocolate chip meal bar. Dinner: pressed chicken sandwich. Snacks/Other: string cheese. more...
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on diet emmasma's own diet
losing 4.0 lb a week
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