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09 Mar 13
AC_AL's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
246.8 lb
Lost so far:
25.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1218 kcal
Fat: 68.55g | Prot: 59.36g | Carb: 91.13g.
Breakfast:
Whole Milk, Egg, Cheese and Sausage on Biscuit.
Lunch:
Pork Chop.
Dinner:
Corn Flakes, Whole Milk.
more...
2962 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
AC_AL's own diet
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AC_AL's weight history
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AC_AL's Recent Activity
AC_AL's
own activity
recorded a
weigh in
at 231.4 lb.
recorded a
weigh in
at 232.0 lb.
recorded a
weigh in
at 231.4 lb.
recorded a
weigh in
at 232.0 lb.
AC_AL's
Buddies
No recent activity.
Other Member Diet Recent Activity
Walkersfaith
joined Challenge
Lbs FALLing off
.
Joktor
recorded a
weigh in
at 251.0 lb.
Shyne
recorded a
journal
and a
weigh in
at 219.0 lb.
Joobs
recorded a
weigh in
at 199.0 lb.
fabiofgalvao
updated their
Food Diary
.
Kimdalim
updated their
Food Diary
.
Camlisa
recorded a
weigh in
at 200.0 lb.
Ce Monster
updated their
Food Diary
.