logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 182.2 lb.
logands recorded a Journal Entry and a Weigh In at 180.0 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.

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Other Member Diet Recent Activity

Mmmandy recorded a Weigh In at 139.0 lb.
Kevinloomis recorded a Weigh In at 199.0 lb.
ShrinkingNinja recorded a Weigh In at 239.5 lb.
jbresee recorded a Weigh In at 163.2 lb.
idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.