logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 180.6 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 181.0 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.

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Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 214.5 lb.
JP Beenen recorded a Weigh In at 203.5 lb.
MrMonster recorded a Weigh In at 222.7 lb.
Opochan commented on their Journal Entry.
GilliB recorded a Weigh In at 250.6 lb.
gbuc recorded a Weigh In at 121.3 lb.
Chickturu recorded a Journal Entry and a Weigh In at 157.4 lb.
lae_la recorded a Weigh In at 147.0 lb.