logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 181.0 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
logands recorded a Journal Entry and a Weigh In at 183.7 lb.

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Other Member Diet Recent Activity

bubbashfern recorded a Weigh In at 173.0 lb.
dobies1 supported M_Lady_K's Journal Entry.
dmfcurtis recorded a Journal Entry and a Weigh In at 153.0 lb.
summervijx recorded a Weigh In at 249.1 lb.
ChrisComedy commented on their Journal Entry.
IBLEES1983 updated their Food Diary.
Oc man recorded a Weigh In at 270.8 lb.
kattay commented on ChristyLA's Journal Entry.