vascobenny's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 March 2013:
1728 kcal Fat: 82.20g | Prot: 146.25g | Carb: 103.11g.   Breakfast: Egg, Lentils, Turkey breast, Spinach. Lunch: brocolli, egg, beef, peas, Red beans. Dinner: Red onion, Red beans, Red pepper, Broccoli, Beef. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



vascobenny's weight history


vascobenny's Recent Activity

vascobenny's Own Activity

No recent activity.

vascobenny's Buddies

No recent activity.

Other Member Diet Recent Activity

Fancy Mama recorded a Journal Entry.
Larisa Sasisa updated their Food Diary.
Mommyruns12 started a new forum topic - The Challenge.
rpcj recorded a Weigh In at 202.4 lb.
moemike recorded a Weigh In at 171.8 lb.
Tranay updated their Exercise Diary.
anderest joined group Go Primal For Health!.
MariiLops recorded a Weigh In at 130.1 lb.