Weigh In record (no journal entry) for 09 March 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1711 kcal
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Fat: 54.41g | Prot: 88.49g | Carb: 220.49g.
Breakfast: Jams and Preserves , Light Butter with Canola Oil, Whole Wheat Bread, Lemon Juice (Canned or Bottled), Honey, Herbal Tea. Lunch: Heather's Green Smoothie, Chicken Breast, Baby Spinach, Sweet Red Peppers , Red Onions, 100% Liquid Egg Whites, Fat Free Shredded Mozzarella Cheese. Snacks/Other: strawberry preserves, wheat bread, milk, Nesquik Chocolate Milk Mix, chocolate chips, Sliced Almonds. more...
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losing 7.0 lb a week
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