Weigh In record (no journal entry) for 08 March 2013
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2013:
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2482 kcal
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Fat: 84.25g | Prot: 95.47g | Carb: 325.32g.
Breakfast: cinnamon toast crunch, honey, water, cinnamon, milk. Lunch: iced tea rasberry Arizona, beef and bean chimichanga el Monterey. Dinner: water, beer pale ale , carne asada fries, cheese pizza slice little ceasars. Snacks/Other: chocolate chip oatmeal cookie, non fat blueberry greek yogurt chobani. more...
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2723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (slow step) - 10 minutes, Standing - 5 minutes, Sitting - 3 hours, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 40 minutes, Driving - 1 hour, Housework - 5 minutes. more...
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gaining 2.3 lb a week
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