Weigh In record (no journal entry) for 07 March 2013
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123.0 lb
Lost so far: 10.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1164 kcal
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Fat: 35.31g | Prot: 116.70g | Carb: 97.55g.
Breakfast: Old Fashioned Oatmeal, Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents). Lunch: Black Beans, Tilapia (Fish), Quinoa (Cooked), Chicken Kabobs. Dinner: Tomato Ketchup, Cauliflower, Romaine Lettuce, Avocado, Tomatoes, Black Beans, Seasoned Turkey Burger. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Gold Standard 100% Whey - Vanilla Ice Cream, Gold Standard 100% Whey - Vanilla Ice Cream, Boiled Egg. more...
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losing 3.0 lb a week
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