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I managed to gain 2 lbs this week. I thought I was staying on my plan but when I look over it I see I had stop measuring and was eating most of my snacks after 9pm. And I did not walk. This week I am not feeling very well. But I will stay on point except for the moving around part.
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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505 kcal
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Fat: 14.12g | Prot: 29.75g | Carb: 63.04g.
Breakfast: coffee, Maple & Brown Sugar Quaker Instant Oatmeal. Lunch: miracle whip, whole wheat bread, sardines. more...
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gaining 2.0 lb a week
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