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I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the healthy eating routine.
2 more pnds and I am halfway there.
Diet Calendar Entries for 04 March 2013:
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1781 kcal
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Fat: 78.04g | Prot: 70.08g | Carb: 199.97g.
Breakfast: Smoked Turkey Breast, American Cheese, Egg, Dried Cranberries, Brown Sugar, Quick Oats. Lunch: Distilled White Vinegar, Green Peppers, Red Tomatoes, Romaine Lettuce, White Rice, Corned Beef. Dinner: whole wheat bread II, banana, shrimp "thai" noodle soup. Snacks/Other: Almond butter, Protein bars. more...
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2449 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
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