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19.22% bf
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2093 kcal
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Fat: 81.70g | Prot: 102.50g | Carb: 247.23g.
Breakfast: Pure Almond Milk - Vanilla, GOLEAN Crisp! Cinnamon Crumble, Meijer Bran Bits, Fried Egg without Fat. Lunch: Nut Naturals Energy Bar - Fruit & Nuts. Dinner: Pepsi Next (Can), Brown Instant Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 0.1 lb a week
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