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Happy to have lost the weight I gained over the weekend of behaving badly! :) Tomorrow starts the Challenge, so no more cheating and making excuses. I have to listen to my body and if I am tired, I rest or I pay. Fibromyalgia is a mean disease. As long as I play by her rules I am good, for the most part.
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1143 kcal
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Fat: 39.71g | Prot: 59.74g | Carb: 83.04g.
Breakfast: atkins shake. Lunch: Guacamole, zucchini, cabbage, cucumber, celery, mixed salad greens. Dinner: ragu cheese, dreamfield . Snacks/Other: atkins caramel chocolate nut roll, atkins cinnamon bun bar, Blueberries, strawberries. more...
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2390 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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