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Well, I need to eat a healthy, organic clean diet that is in low carbs in order to lower my blood glucose, blood pressure and LDL cholestrol. Since I should be following a higher protein diet due to the MGUS it seems that the NEW Atkins diet maybe the right choice for me]
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2013:
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1533 kcal
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Fat: 90.07g | Prot: 85.17g | Carb: 98.88g.
Breakfast: cream, cream cheese, Smoked Salmon, English Muffin, egg. Lunch: hellmans olive oil mayannaise, celery, tuna in oil. Dinner: tomatoe, California Avocados, brown rice pasta, low fat pesto. Snacks/Other: herbal tea with almond milk, green tea with almond milk, Kozy shack no sugar tapioca, cheese jarlsberg, carrot. more...
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