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Jandeyo's Journal, 28 February 2013
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Well, I need to eat a healthy, organic clean diet that is in low carbs in order to lower my blood glucose, blood pressure and LDL cholestrol. Since I should be following a higher protein diet due to the MGUS it seems that the NEW Atkins diet maybe the right choice for me]
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2013:
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1533 kcal
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Fat: 90.07g | Prot: 85.17g | Carb: 98.88g.
Breakfast: egg, English Muffin, Smoked Salmon, cream, cream cheese. Lunch: celery, hellmans olive oil mayannaise, tuna in oil. Dinner: California Avocados, tomatoe, low fat pesto, brown rice pasta. Snacks/Other: Kozy shack no sugar tapioca, cheese jarlsberg, green tea with almond milk, herbal tea with almond milk, carrot. more...
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 Comments
Today I stayed in calorie range but ate 83 grams of carb and only 22 protein. I had already planned dinner before deciding to do the Atkins, so will do better tomorrow. Will send for the new Atkins book.
28 Feb 13 by member: Jandeyo
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