jbheath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3833 kcal Fat: 85.72g | Prot: 249.08g | Carb: 535.87g.   Breakfast: Everyday Start. Lunch: Quinoa, Broccoli, Spinach, Organic Kidney Beans, Tempeh Original. Dinner: Brown Rice Organic Rice Cakes, Fresh Rice Noodles, Organic Vegetable Broth, Beef-Less Strips. Snacks/Other: Just Almond Meal, NO Shake Cracker, Sprouted Pumpkin Seeds. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

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jbheath recorded a Weigh In at 178.0 lb.
jbheath recorded a Weigh In at 179.0 lb.
jbheath recorded a Weigh In at 177.0 lb.
jbheath recorded a Weigh In at 178.0 lb.

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naytrev1 recorded a Weigh In at 204.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 150.0 lb.
bladerunner19 recorded a Weigh In at 166.0 lb.
B.J. updated their Food Diary.
E. Bruce recorded a Journal Entry and a Weigh In at 221.7 lb.
bseabolt recorded a Weigh In at 130.1 lb.
eddie1261 recorded a Weigh In at 252.4 lb.
dramatix01 updated their Exercise Diary.