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jbheath's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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3833 kcal
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Fat: 85.72g | Prot: 249.08g | Carb: 535.87g.
Breakfast: Everyday Start. Lunch: Quinoa, Broccoli, Spinach, Organic Kidney Beans, Tempeh Original. Dinner: Brown Rice Organic Rice Cakes, Fresh Rice Noodles, Organic Vegetable Broth, Beef-Less Strips. Snacks/Other: Just Almond Meal, NO Shake Cracker, Sprouted Pumpkin Seeds. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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