|
Happy dance, movement down.
|
176.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1162 kcal
|
Fat: 76.18g | Prot: 100.83g | Carb: 15.89g.
Breakfast: Joe's Scramble. Lunch: steak. Dinner: Tomato Meat Casserole, Parmesan. more...
|
losing 4.7 lb a week
|
 Comments
That's the direction we want. Keep it up. Yeaaaa
27 Feb 13 by member: Sunkeeper
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowanfair's weight history
|