Rowanfair's Journal, 27 February 2013

Happy dance, movement down.

176.2 lb Lost so far: 43.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:

1162 kcal

Fat: 76.18g | Prot: 100.83g | Carb: 15.89g. Breakfast: Joe's Scramble. Lunch: steak. Dinner: Parmesan, Tomato Meat Casserole. more...

on diet transitioning to paleo/primal losing 4.7 lb a week

Comments

That's the direction we want. Keep it up. Yeaaaa

27 Feb 13 by member: Sunkeeper


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Rowanfair's weight history

	recorded a journal and a weigh in at 180.0 lb.
	recorded a journal and a weigh in at 178.0 lb.
	commented on kingkeld's journal.
	recorded a journal and a weigh in at 178.6 lb.

	templeofchrist recorded a journal.
	Zuanne recorded a journal.
	SassyLF659 recorded a weigh in at 241.3 lb.
	CarrieCarrott recorded a weigh in at 193.0 lb.
	battleaxe recorded a weigh in at 205.0 lb.
	nancyc58 recorded a weigh in at 194.6 lb.
	BobMciu recorded a weigh in at 206.5 lb.
	kdsdw recorded a weigh in at 244.0 lb.