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cr101's Journal, 03 August 2010
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up nearly a stone in 2 weeks. I knew I'd take a weight hit with my friends stag weekend but a stone! very annoyed with myself. must get back into a good routine again.
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193.6 lb
Lost so far: 117.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2501 kcal
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Fat: 36.15g | Prot: 153.97g | Carb: 448.83g.
Breakfast: Protein Powder (100% Whey Protein), Egg (Whole), Bran Flakes, Oats Cereal (Instant, Dry, Fortified), Blackberry, Mangos, Cocoa. Dinner: Stir fry, Chicken Breast, Noodles. Snacks/Other: Activia. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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on diet Lighter Life
gaining 11.3 lb a week
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