trourke's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
140.0 lb Lost so far: 17.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1149 kcal Fat: 76.11g | Prot: 89.90g | Carb: 25.26g.   Breakfast: pumpkin pie spice, Boiled Egg, Heavy Cream, Pumpkin (Without Salt, Canned). Lunch: n tuna, Girard's Greek Vinaigrette Dressing, Crumbled Feta Cheese Traditional, Black Olives, Tomatoes, Boiled Egg, Onions, Spinach. Dinner: bell peppers, salsa, onion, fajita seasoned chicken, sour cream. Snacks/Other: provolone cheese, mayo, sugar free jello, Double Twist String Cheese. more...
gaining 3.5 lb a week

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