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1st day down and perfect
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2013:
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3465 kcal
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Fat: 214.80g | Prot: 128.38g | Carb: 255.75g.
Breakfast: water, pilsbury toaster scrambles. Lunch: water, ground beef, flour tortillia. Dinner: fried potatoes, low sodium green beans, fried potatoes, baked pork chops, water. Snacks/Other: mello yellow, frigo cheeseheads string cheese. more...
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3496 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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