yezok's Journal, 25 February 2013

Had foot surgery and have not been able to exercise...plus ate poorly during this time. So, it is time to get back on track and start loosing weight!!! Recording my weight does hold me accountable!!

Diet Calendar Entry for 25 February 2013:
1108 kcal Fat: 59.17g | Prot: 50.70g | Carb: 140.00g.   Breakfast: natures own double fiber bread, sugar free jam, smart balance peanut butter. Lunch: smart balance peanut butter, polaner blackberry preserves, 1 serving natures own double fiber bread. Dinner: comstock sugar free cherries, fat free cottage cheese, hummus, celery, smart balance peanut butter, natures own double fiber bread, polaner blackberry preserves. Snacks/Other: 1 serving natures own double fiber bread, peanut butter, polaner black berry preserves. more...

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