Weigh In record (no journal entry) for 25 February 2013
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1622 kcal
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Fat: 64.45g | Prot: 42.69g | Carb: 196.20g.
Breakfast: Banana, Almond Milk, Cheerios, blueberries. Dinner: peanuts, white wine, green beans, green beans, tofu, apple strudel, pesto, pasta, grapes, almonds, carrot. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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