Weigh In record (no journal entry) for 25 February 2013
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1003 kcal
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Fat: 11.57g | Prot: 59.72g | Carb: 176.34g.
Breakfast: Water (Bottled), Spark, advocare meal replacement, frozen blackberries. Lunch: water, watermelon, morning star meatballs. Dinner: water, pear, meal replacement advocare, imitation crab meat. Snacks/Other: bottled water, bottled water, apple. more...
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losing 8.2 lb a week
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