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GBS's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1493 kcal
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Fat: 51.75g | Prot: 52.12g | Carb: 227.46g.
Breakfast: oatmeal, blueberries, raisins. Lunch: tofu, vegetarian chili, peanuts, rice, grapes. Dinner: salad, avocado. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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