GBS's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1493 kcal Fat: 51.75g | Prot: 52.12g | Carb: 227.46g.   Breakfast: oatmeal, blueberries, raisins. Lunch: tofu, vegetarian chili, rice, grapes, peanuts. Dinner: salad, avocado. more...
1914 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet  

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