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I went to class today and weighed in. I have lose 6 lbs. I am proud of myself. The first week is always a big one so next week I am shooting for 2 lbs. My goal for next week is to lose 2 lbs and increase my walking to 5 days at 30 minutes and and 2 days at 45 minutes. Also to keep tracking my food plan and exercise and journaling. They say if you can do this for 2 weeks it becomes a habit. One week down.
Diet Calendar Entries for 23 February 2013:
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1421 kcal
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Fat: 58.25g | Prot: 56.26g | Carb: 206.60g.
Breakfast: Oats. Lunch: peanut butter, whole wheat bread. Dinner: Ham & Cheese Breakfast Casser, Smashed Spiced Sweet Potatoes. Snacks/Other: apple, milk, Chapman's frozen yogurt, Yucatan Acamole, Wasa. more...
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3362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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