Weigh In record (no journal entry) for 23 February 2013
|
244.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2013:
|
1421 kcal
|
Fat: 58.25g | Prot: 56.26g | Carb: 206.60g.
Breakfast: Oats. Lunch: peanut butter, whole wheat bread. Dinner: Ham & Cheese Breakfast Casser, Smashed Spiced Sweet Potatoes. Snacks/Other: apple, milk, Chapman's frozen yogurt, Yucatan Acamole, Wasa. more...
|
|
3362 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paddy888's weight history
|