lonecell's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1553 kcal Fat: 80.65g | Prot: 97.45g | Carb: 108.14g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Diced Ham (Water Added). Dinner: Broccoli, Coleslaw , Fried Floured or Breaded Perch, Garlic Bread. Snacks/Other: Extra Crunchy Peanut Butter, Town House Original Light Buttery Crackers. more...
2650 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lonecell's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lonecell's own diet



lonecell's weight history


lonecell's Recent Activity

lonecell's Own Activity

lonecell updated their Food Diary.
lonecell recorded a Weigh In at 222.9 lb.
lonecell updated their Food Diary.
lonecell recorded a Weigh In at 220.3 lb.

lonecell's Buddies

No recent activity.

Other Member Diet Recent Activity

Larisa Sasisa updated their Food Diary.
Mommyruns12 started a new forum topic - The Challenge.
rpcj recorded a Weigh In at 202.4 lb.
moemike recorded a Weigh In at 171.8 lb.
Tranay updated their Exercise Diary.
anderest joined group Go Primal For Health!.
MariiLops recorded a Weigh In at 130.1 lb.
moar42 recorded a Weigh In at 207.2 lb.