lonecell's Journal, 23 February 2013

214.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 80.65g | Prot: 97.45g | Carb: 108.14g.   Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Broccoli, Garlic Bread, Coleslaw , Fried Floured or Breaded Perch. Snacks/Other: Town House Original Light Buttery Crackers, Extra Crunchy Peanut Butter. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...