lonecell's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

214.0 lb Lost so far: 16.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1553 kcal

Fat: 80.65g | Prot: 97.45g | Carb: 108.14g. Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Diced Ham (Water Added). Dinner: Broccoli, Coleslaw , Fried Floured or Breaded Perch, Garlic Bread. Snacks/Other: Extra Crunchy Peanut Butter, Town House Original Light Buttery Crackers. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet lonecell's own diet losing 0.2 lb a week


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lonecell's Journal, 23 February 2013

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