lonecell's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
214.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1553 kcal Fat: 80.65g | Prot: 97.45g | Carb: 108.14g.   Breakfast: Whole Wheat Bread, Diced Ham (Water Added), Scrambled Egg (Whole, Cooked). Dinner: Fried Floured or Breaded Perch, Garlic Bread, Broccoli, Coleslaw . Snacks/Other: Town House Original Light Buttery Crackers, Extra Crunchy Peanut Butter. more...
2650 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lonecell's own diet   losing 0.2 lb a week

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