mattww3's Journal, 23 February 2013

154.6 lb Lost so far: 11.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 37.19g | Prot: 50.66g | Carb: 59.00g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: cheese burger sliders. Dinner: russet, roasted chickin thigh. more...

2198 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...