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23 Feb 13
mattww3's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
154.6 lb
Lost so far:
11.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
781 kcal
Fat: 37.19g | Prot: 50.66g | Carb: 59.00g.
Breakfast:
Coffee (Brewed From Grounds), Belgian White Chocolate Macadamia Nut Coffee Creamer.
Lunch:
cheese burger sliders.
Dinner:
roasted chickin thigh, russet.
more...
2198 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
on diet
mattww3's own diet
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mattww3's weight history
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mattww3's Recent Activity
mattww3's
own activity
recorded a
weigh in
at 153.0 lb.
recorded a
weigh in
at 153.8 lb.
recorded a
weigh in
at 153.0 lb.
recorded a
weigh in
at 151.0 lb.
mattww3's
Buddies
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Other Member Diet Recent Activity
akagrumpy
recorded a
weigh in
at 252.0 lb.
Baxie
commented on
HCB
's
journal
.
IAN76
updated their
Food Diary
.
Zwecky
recorded a
weigh in
at 138.9 lb.
Cluster21
recorded a
weigh in
at 166.4 lb.
Shrink_me_pls
recorded a
weigh in
at 126.1 lb.
Shauna64
updated their
Exercise Diary
.
Luque
recorded a
weigh in
at 215.2 lb.