Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

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hbkim recorded a Weigh In at 160.0 lb.
angel_face0145 commented on altagent's Journal Entry.
justrisa added NancyJohnson's Spinach Mushroom Bacon Salad recipe to their cook book.

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Bippi recorded a Weigh In at 125.0 lb.
kingkeld replied to k8yk's post - Before and After, anyone?.