Frognduck's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
279.0 lb Lost so far: 46.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
350 kcal Fat: 10.80g | Prot: 23.30g | Carb: 41.90g.   Lunch: Mary Spaghetti Sauce. more...
on diet Frognduck's own diet   losing 6.1 lb a week

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GeroTech recorded a Weigh In at 273.2 lb.
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GlitterSores recorded a Journal Entry and a Weigh In at 334.0 lb.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.