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I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter.
I am also working on getting the 64 ozs of water a day into my diet. This I struggle with.
I have also decreased my pop intake. I should be down to one pepsi a day consistently within the next week.
Next week I will focus on the milk and water intake. I also want to get out and exercise more. Yoga is great for the mind and stretching but I want to get my cardio up to burn off more calories.
Diet Calendar Entries for 22 February 2013:
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1865 kcal
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Fat: 78.59g | Prot: 92.23g | Carb: 205.82g.
Breakfast: toast, sausage, scrambled eggs. Lunch: pork and beans, water, roasted white potatoes, ham steak. Dinner: pepsi, strawberries, chicken tortellini. Snacks/Other: yogurt bar, chocolate milk, peanut butter, celery. more...
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2404 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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