Weigh In record (no journal entry) for 02 February 2013
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1297 kcal
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Fat: 70.76g | Prot: 105.85g | Carb: 42.71g.
Breakfast: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Breakfast Chicken Sausage, egg. Lunch: Incidental batter not removed; best guess, chicken. Dinner: pork chop. Snacks/Other: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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