Weigh In record (no journal entry) for 20 February 2013
|
163.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1091 kcal
|
Fat: 39.71g | Prot: 90.43g | Carb: 98.79g.
Breakfast: flourless muffin, Instant Oatmeal - Merry Maple, egg whites. Lunch: broccoli, brown rice, Beef Steak. Dinner: ceasar salad, john soules beef. Snacks/Other: apple, yoplait greek yogurt. more...
|
|
2031 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterfly2000's weight history
|