jwhitlock's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 July 2010:
1800 kcal Fat: 65.25g | Prot: 77.00g | Carb: 136.00g.   Breakfast: Chicken Biscuit. Lunch: Rice Cakes - Cheddar Cheese, Colby Jack Cheese, Pastrami Seasoned Turkey Breast, Blended Grain Bread. Dinner: Butter, Colby Jack Cheese, Blended Grain Bread. Snacks/Other: Parmesan Garlic & Herb Pita Chips, Diet Cranberry Spray Juice, Roasted Garlic Hummus, Vodka. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwhitlock's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.