Todays Workout:
Treadmill: 20 mins 5 minutes walking to warm up Minutes 5-20, alternating 2 minute run at 4.5 mph & 1 minute walk at 3.0 mph
5 rounds of: 15 squats 15 Hand release push ups 1 run the length of my house
Kicked my butt!! I am way out of shape!!
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