Butterfly2000's Journal, 19 February 2013

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Todays Workout:

Treadmill: 20 mins
5 minutes walking to warm up
Minutes 5-20, alternating 2 minute run at 4.5 mph & 1 minute walk at 3.0 mph

5 rounds of:
15 squats
15 Hand release push ups
1 run the length of my house

Kicked my butt!! I am way out of shape!!

167.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1308 kcal

Fat: 60.57g | Prot: 74.88g | Carb: 117.29g. Breakfast: egg whites. Lunch: broccoli, Beef Steak, brown rice. Dinner: beef steak, broccoli. Snacks/Other: Red Velvet Cupcake, apple, starburst. more...

2031 kcal

Activities & Exercise: Circuit Training - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

on diet Butterfly2000's own diet


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Butterfly2000's Journal, 19 February 2013

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