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19 Feb 13
Demandog63's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
187.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
869 kcal
Fat: 29.73g | Prot: 32.24g | Carb: 126.03g.
Breakfast:
Bananas, 21 Whole Grains Light.
Lunch:
21 Whole Grains Light, Peanut Butter.
Dinner:
Spaghetti and Meatballs.
Snacks/Other:
Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Wheat Thins Original.
more...
2072 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
on diet
Demandog63's own diet
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Demandog63's weight history
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Demandog63's Recent Activity
Demandog63's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 189.0 lb.
recorded a
weigh in
at 187.0 lb.
Demandog63's
Buddies
No recent activity.
Other Member Diet Recent Activity
PetrosP
updated their
Exercise Diary
.
Joiedevivre65
recorded a
weigh in
at 141.8 lb.
skrawberry
recorded a
weigh in
at 183.0 lb.
vidgro
updated their
Food Diary
.
Pmhan
recorded a
weigh in
at 135.6 lb.
Ruhu
commented on
deadcenter
's
journal
.
Duitt
recorded a
weigh in
at 140.6 lb.
DietNando
recorded a
weigh in
at 183.0 lb.