Demandog63's Journal, 19 February 2013

187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 29.73g | Prot: 32.24g | Carb: 126.03g.   Breakfast: Bananas, 21 Whole Grains Light. Lunch: 21 Whole Grains Light, Peanut Butter. Dinner: Spaghetti and Meatballs. Snacks/Other: Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Wheat Thins Original. more...

2072 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...