col001's Journal, 20 February 2013

86

Diet Calendar Entries for 20 February 2013:
757 kcal Fat: 15.99g | Prot: 39.32g | Carb: 115.00g.   Breakfast: Smart Food. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Plums, Yoghurt Fruit Low Fat, Strawberries. more...
2680 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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