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Tanya4321
Journal
18 Feb 13
Tanya4321's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
185.3 lb
Lost so far:
13.7 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1095 kcal
Fat: 34.69g | Prot: 27.94g | Carb: 173.59g.
Breakfast:
Clif Kid Mountain Mix Mojo, Baked Beans.
Lunch:
Salsa, Tortilla Corn Chips.
Dinner:
Sugar Snap Stir Fry Blend Vegetables, White Rice, Cooked Eggplant (Fat Added in Cooking).
Snacks/Other:
Milk Chocolate Bar.
more...
3161 kcal
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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