Tanya4321's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
185.3 lb Lost so far: 13.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1095 kcal Fat: 34.69g | Prot: 27.94g | Carb: 173.59g.   Breakfast: Clif Kid Mountain Mix Mojo, Baked Beans. Lunch: Salsa, Tortilla Corn Chips. Dinner: Sugar Snap Stir Fry Blend Vegetables, White Rice, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Milk Chocolate Bar. more...
3161 kcal Activities & Exercise: Weight Training (moderate) - 38 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
steady weight

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