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been sick this weekend......
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1540 kcal
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Fat: 50.29g | Prot: 85.03g | Carb: 170.78g.
Breakfast: Mangos, Cottage Cheese (Lowfat 2% Milkfat), Berries. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pulled Pork. Dinner: Green Snap Beans, Butter (Salted), Indian Flatbread Naan, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dark Chocolate Brownie Mix. more...
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losing 1.4 lb a week
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