Weigh In record (no journal entry) for 17 February 2013
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284.4 lb
Lost so far: 5.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2016 kcal
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Fat: 65.58g | Prot: 95.35g | Carb: 263.35g.
Lunch: diet pepsi, Lettuce, Light Mayo (Packet), Pickles, Onions, Green Peppers, 6" Turkey Breast. Dinner: Diet Coke, garlic, onion, diced tomatoes, whole grain rotini, flank steak. Snacks/Other: double like a mac, junior chicken, vanilla almond milk, rice krispies. more...
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losing 3.7 lb a week
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