LadyJC88's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
284.4 lb Lost so far: 5.0 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2016 kcal Fat: 65.58g | Prot: 95.35g | Carb: 263.35g.   Lunch: diet pepsi, Lettuce, Light Mayo (Packet), Pickles, Onions, Green Peppers, 6" Turkey Breast. Dinner: Diet Coke, garlic, onion, diced tomatoes, whole grain rotini, flank steak. Snacks/Other: double like a mac, junior chicken, vanilla almond milk, rice krispies. more...
losing 3.7 lb a week

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Comments 
Great job! 
17 Feb 13 by member: Lyzanne
Thanks! 
17 Feb 13 by member: LadyJC88

     
 

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