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mdaghan's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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788 kcal
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Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.
Breakfast: Yumurta, Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek. Lunch: Sosisli Sandviç. more...
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on diet mdaghan's own diet
losing 0.7 lb a week
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