mdaghan's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.3 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
788 kcal Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.   Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Yumurta, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Sosisli Sandviç. more...
on diet mdaghan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdaghan's own diet



mdaghan's weight history


mdaghan's Recent Activity

mdaghan's Own Activity

No recent activity.

mdaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

TigerJD updated their Food Diary.
bluesandbraves recorded a Journal Entry and a Weigh In at 266.4 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 118.5 lb.
Steviefan1 supported Hoffner's Journal Entry.
melodic89 recorded a Weigh In at 145.0 lb.
Angela Eubanks updated their Exercise Diary.
edith23a recorded a Weigh In at 150.0 lb.
DOINOU recorded a Weigh In at 197.4 lb.