wewritedocs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.0 lb Lost so far: 17.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1025 kcal Fat: 48.54g | Prot: 47.48g | Carb: 103.78g.   Breakfast: D-Lights Turkey Sausage Muffin, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mayonnaise , Cheddar Cheese , avocado, Sandwich Thins 100% Whole Grain. Snacks/Other: Cheddar Cheese , Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Multigrain Crackers. more...
on diet wewritedocs's own diet   losing 0.2 lb a week

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wewritedocs recorded a Weigh In at 171.4 lb.
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wewritedocs recorded a Weigh In at 175.4 lb.

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