wewritedocs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.0 lb Lost so far: 17.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1025 kcal Fat: 48.54g | Prot: 47.48g | Carb: 103.78g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Sandwich Thins 100% Whole Grain, Cheddar Cheese , Mayonnaise , avocado. Snacks/Other: Multigrain Crackers, Cheddar Cheese , Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. more...
on diet wewritedocs's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wewritedocs's own diet



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

wewritedocs recorded a Weigh In at 171.4 lb.
wewritedocs recorded a Weigh In at 175.2 lb.

wewritedocs's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Food Diary.
snezica supported NowIunderstand's Journal Entry.
edelstahlkocher recorded a Weigh In at 209.9 lb.
Jay1610 recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
android11287 recorded a Weigh In at 90.0 lb.
prisje1202 recorded a Weigh In at 199.3 lb.
xDarKnight recorded a Weigh In at 151.2 lb.