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ngarbati's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1422 kcal
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Fat: 50.04g | Prot: 99.31g | Carb: 215.78g.
Breakfast: thomas extra fiber english muffin, Amy's Italian Frittata. Lunch: lean cuisine roasted garlic chicken, fiber one 90 calorie. Dinner: Garlic Mashed Cauliflower, Normandy Blend, Tilapia. Snacks/Other: papa john's 14 pepperoni pizza, weight watchers ice cream cone. more...
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on diet Weight Watchers
gaining 0.6 lb a week
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