 |
Cycling Centipede's Journal, 17 February 2013
|
 |
Weigh In record (no journal entry) for 17 February 2013
|
188.4 lb
Lost so far: 5.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1998 kcal
|
Fat: 54.43g | Prot: 99.26g | Carb: 235.84g.
Breakfast: Multiseed Bagel, Vanilla Yoghurt, Tea (Brewed), Plain Soft Cheese. Lunch: Export Lager, Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled). Dinner: Coffee Cake, Cheese Scones, Bread, Fruit and Fibre Bread, Tea (Brewed), Cooked Ham. more...
|
|
2237 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet Cycling Centipede's own diet
gaining 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Cycling Centipede's own diet
|
Cycling Centipede's weight history
Cycling Centipede's Recent Activity
Cycling Centipede's own activity
Cycling Centipede's Buddies
No recent activity.
Other Member Diet Recent Activity
|