GoldenBeryl's Journal, 16 February 2013

fully clothed
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
578 kcal Fat: 28.12g | Prot: 27.84g | Carb: 55.84g.   Breakfast: Sugar Snap Peas, Whey Protein Powder (Pure Protein), Equate Woman's ONE DAILY, Greens+, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil, Orange Juice, Bananas. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
losing 0.8 lb a week

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