letsgo30's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

204.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entry for 15 February 2013:

1955 kcal

Fat: 139.31g | Prot: 119.95g | Carb: 40.50g. Breakfast: heavy cream, eggs, heavy cream great value, splenda, splenda, hot pork sausage, hot pork sausage, olive oil. Lunch: garlic, italian sausage great value, cauliflower, onion, tomato, parmesan cheese. Dinner: country pork ribs, broccoli, bok choy, winter melon, chicken breast. Snacks/Other: hard salami, russell stover sugar free toffee square, swiss cheese great value. more...

on diet Atkins losing 1.9 lb a week


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	recorded a weigh in at 197.0 lb.
	updated their Food Diary.

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	linnyqat updated their Exercise Diary.
	ebonyr recorded a weigh in at 200.6 lb.

letsgo30's Journal, 15 February 2013

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