 |
mamashields2's Journal, 15 February 2013
|
 |
|
Got a new scale. It is a bit different than the old scale, so weight increase may not be accurately reflected.
|
130.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1934 kcal
|
Fat: 152.14g | Prot: 112.09g | Carb: 33.60g.
Breakfast: Organic Peanut Butter, Smoked Pork Sausage Link, Pure Irish Butter, Organic Brown Eggs. Lunch: Creamiest Chocolate Mousse, Green Olives, Chicken Breast, Raw Milk Cheddar Cheese, Zucchini. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Avocados, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Natural Creamy Peanut Butter, Pork Rinds, Creamiest Chocolate Mousse. more...
|
|
1582 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
mamashields2's weight history
mamashields2's Recent Activity
mamashields2's own activity
mamashields2's Buddies
No recent activity.
Atkins Recent Activity
|