mamashields2's Journal, 15 February 2013

Got a new scale. It is a bit different than the old scale, so weight increase may not be accurately reflected.
130.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1934 kcal Fat: 152.14g | Prot: 112.09g | Carb: 33.60g.   Breakfast: Organic Peanut Butter, Smoked Pork Sausage Link, Pure Irish Butter, Organic Brown Eggs. Lunch: Creamiest Chocolate Mousse, Green Olives, Chicken Breast, Raw Milk Cheddar Cheese, Zucchini. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Avocados, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Natural Creamy Peanut Butter, Pork Rinds, Creamiest Chocolate Mousse. more...
1582 kcal Activities & Exercise: Dance (fast step, aerobic) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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