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drchele
Journal
14 Feb 13
drchele's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1352 kcal
Fat: 58.67g | Prot: 45.46g | Carb: 172.18g.
Breakfast:
Planters Cashews, Breakfast to Go Shake.
Lunch:
Caramel Sauce, Whole Wheat Pancakes.
Dinner:
Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Side Salad, Hearty Breast of Chicken Soup (Large).
Snacks/Other:
Milk Chocolate M&M's, Pistachio Nuts, Chocolate Chip Cookie.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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