drchele's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1352 kcal Fat: 58.67g | Prot: 45.46g | Carb: 172.18g.   Breakfast: Planters Cashews, Breakfast to Go Shake. Lunch: Caramel Sauce, Whole Wheat Pancakes. Dinner: Fat Free Honey Mustard Salad Dressing, Side Salad, Hearty Breast of Chicken Soup (Large), Garlic and Butter Croutons. Snacks/Other: Pistachio Nuts, Chocolate Chip Cookie, Milk Chocolate M&M's. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drchele's own diet



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 144.3 lb.
drchele recorded a Weigh In at 144.3 lb.
drchele recorded a Weigh In at 150.3 lb.
drchele recorded a Weigh In at 146.8 lb.

drchele's Buddies

Superchick23 recorded a Weigh In at 126.0 lb.

Other Member Diet Recent Activity

Docrcc recorded a Weigh In at 162.2 lb.
Glaun replied to jjean1226's post - Exercise.
stelarme recorded a Weigh In at 217.0 lb.
Frantic Fran recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gisele Mary Da Silva recorded a Weigh In at 105.8 lb.
SherrieC supported ChrisComedy's Journal Entry.
Thmsvllteresa supported sandycatiller's Journal Entry.