drchele's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

144.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1352 kcal

Fat: 58.67g | Prot: 45.46g | Carb: 172.18g. Breakfast: Planters Cashews, Breakfast to Go Shake. Lunch: Caramel Sauce, Whole Wheat Pancakes. Dinner: Fat Free Honey Mustard Salad Dressing, Garlic and Butter Croutons, Hearty Breast of Chicken Soup (Large), Side Salad. Snacks/Other: Pistachio Nuts, Milk Chocolate M&M's, Chocolate Chip Cookie. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet drchele's own diet losing 0.7 lb a week


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	recorded a weigh in at 145.9 lb.
	recorded a weigh in at 145.8 lb.
	recorded a weigh in at 146.0 lb.
	recorded a weigh in at 144.9 lb.

drchele's Buddies

Superchick23 recorded a weigh in at 125.2 lb.

Other Member Diet Recent Activity

	Kimbrolie recorded a journal and a weigh in at 196.0 lb.
	Zofka updated their Food Diary.
	GlennM updated their Food Diary.
	leroux069 recorded a weigh in at 307.6 lb.
	ButterflyMommy added harmonica's Bruschetta Chicken Bake recipe to their cook book.
	bend44x recorded a weigh in at 227.0 lb.
	tacronin updated their Food Diary.
	ChristyLA updated their Exercise Diary.

drchele's Journal, 14 February 2013

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