drchele's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1352 kcal Fat: 58.67g | Prot: 45.46g | Carb: 172.18g.   Breakfast: Planters Cashews, Breakfast to Go Shake. Lunch: Caramel Sauce, Whole Wheat Pancakes. Dinner: Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Side Salad, Hearty Breast of Chicken Soup (Large). Snacks/Other: Milk Chocolate M&M's, Pistachio Nuts, Chocolate Chip Cookie. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drchele's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.