 |
robnj10's Journal, 14 February 2013
|
 |
Weigh In record (no journal entry) for 14 February 2013
|
172.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1940 kcal
|
Fat: 51.58g | Prot: 136.48g | Carb: 230.12g.
Breakfast: 1% Fat Milk, bear naked, Gold Standard Natural 100% Whey. Lunch: beef sirloin, Brown Rice, peanut oil. Dinner: brown rice, chicken drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: milk, Banana, Lowfat Mango Greek Yogurt. more...
|
on diet robnj10's own diet
gaining 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for robnj10's own diet
|
robnj10's weight history
robnj10's Recent Activity
robnj10's own activity
robnj10's Buddies
No recent activity.
Other Member Diet Recent Activity
|