Cowlam's Journal, 14 February 2013

jeez.

200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

601 kcal

Fat: 16.06g | Prot: 36.48g | Carb: 74.08g.   Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Salt and Pepper Potato Chips, Seafood Sticks. more...

2927 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...